Trying out yoga again! Downward dog was never so hard!


English: downward dog posture I took this pict...

English: downward dog posture I took this picture for use in the Anahata Yoga instruction manual. (Photo credit: Wikipedia)

Today, I decided to go and do a yoga class. This is part of my resolve to do something different every week. I am on my never-ending journey to maintain my health.  I have been stepping up the exercise and feel a lot better than a month ago! (I am also trying to eat smartly).

I used to do yoga about 6 years ago. I’ll be honest, I never much liked it. First of all, I have a lot of weight to hold up when I’m up on all fours. Downward dog is not my favorite position to be in . (Maybe it’s because I am allergic to dogs.)  Your hands are lower than your legs, and you have to hold your behind straight up. in the air. Not ever owning a dog, I’m not sure whether dogs actually do this yoga position.

Knowing I might not make it through the class, I did the elliptical machine for 20 minutes beforehand. I put it on heart rate zone, and it got my heart-rate up to 132 which I think is a little high for a 62-year-old woman who is overweight. So, I already was sweating when I went in the yoga class.

The instructor was making the room all dark and playing exotic music. These yoga instructors are all spiritual types who weigh hardly anything. They are real flexible and can do all sorts of tricks with their bodies.  They also spout off smatterings of pithy sayings coming from Eastern philosophy. I like that part.

Anyway, I was already tired after I was sitting Indian style. It must be cause I’m so weak. My back does not want to be straight.  Then I figured out that my pants were actually too tight around the waist. Not a good beginning. If you go, make sure your pants are loose! That’s why they make yoga pants.

I was bound and determined to make it through the class . One thing I should have known from experience is it’s not smart to eat cereal and drink 2 cups of coffee before you point your head towards the floor.   I reviewed my morning breakfast during downward dog. I was glad my breakfast stayed where it was. Then, for some unknown reason my eyes and nose began running. (Downward dog?)  I was having an allergy attack while I was trying to stretch my arm around my right side while putting my left foot in front of my right foot. Then my glasses kept falling off my head. So, I kept removing them, but I couldn’t see the instructor, so I had to keep putting them on and off.

I actually wanted to leave after the first 10 minutes, but I’m proud to say I did the entire class. Not like everyone else, but I did what I could. Which wasn’t a whole lot, but the sweat was pouring off my forehead.

The instructor was very sweet, and kept giving modifications for my benefit. In yoga they usually stress doing what you can, and not worrying about what other people are doing. I’m fine with that!

One thing I do know about yoga is that stretching and breathing is a good thing. I was so happy when we got to the part where we relax. I wasn’t expecting the instructor to put a towel around my eyes.  That was a little strange. Usually they put it on your body.

The class was finally over and I said my final  Namaste. I will say I felt terrific when it was over.

I’ll try again next week.

I would recommend yoga. From past experience, it helps burn calories and gets oxygen going through you body.  You’re so happy when it’s finally over too!

Do you have an exercise you don’t enjoy, but do it because you feel better when it’s over!

Advertisements

Dr. Phil’s show is sordid, but sometimes nuggets of wisdom emerge


An icon illustrating a parent and child

An icon illustrating a parent and child (Photo credit: Wikipedia)

I hate to admit this, but I do sometimes turn on the Dr. Phil. TV show.  It’s really sordid. Sometimes,  I wonder if his guests are merely actors pretending to be real people.

I didn’t fully watch his show today, but at the end of the show, he had  a psychologist on who had some good tips for listening to your kids.

Listening to your kid’s concerns and problems is one of the most important thing a parent can do.  It’s called paying attention to them.

Remembering the chaos that surrounds children makes it sometimes difficult to give them your full attention. Fulfilling their physical needs sometimes takes precedence over their emotional ones.

Today’s parents have to be exhausted. Both parents, or only a single parent,  have to work full-time jobs to make ends meet. Some parents are working more than one job. I can’t imagine how hard it would be today. Gas prices, food prices, and all those valid problems.

I think cell phones, computers, I-pads and all that technical stuff has to make it even harder to talk to your kids.  It bothers me when I’m out somewhere, and people are paying more attention to their phones than their kids. It’s a little frightening. Some of those kids have forlorn expressions on their faces.

What really bothers me when  both parties, the child and the parent, are busy on their communication devices. Then, they don’t seem to be together at all.

Tips for listening to your kids

Put all that stuff aside when your kid is talking to you. Fully look at the child. One thing the psychologist pointed out is that children can read your body language and your facial expressions. They’re going to pick up on whether you’re really listening.

Do reflective listening. See if you can tell how the child is feeling. Reflect this back by saying, “I know you’re feeling hurt, or I think you’re feeling…… Don’t make it phony. (I had a friend who always used to say, “I hear you.” Finally I asked her if she’d gotten that expression in her graduate course.).

Be supportive. I think that’s also important. Try to see their side of things. Then discuss it with them. You may not agree, but at least know how they’re thinking

What do you think? How do you listen to your kids? Please don’t do it holding your i-phone!


uncollectedworks

Here’s a poem (one of two) that deals with specific ambiguities for your reading pleasure.

Sometimes a strand of light in the golden afternoon

Seems to snap

And out flows oozing darkness

From its thin veins.

Then when you least expect it

Little Willing comes crashing through the bushes

With her easy muscled body

After a cat sunning himself

With one eye towards danger

And ready to leap away,

But my leash makes short radii

And she rejoins my side,

Cat forgotten.

Mike Stone

Raanana Israel

View original post