Sometimes, I really like to watch those weight TV shows. They seem to motivate me. I really would like to take off some pounds. Like everything else, you have to work at it.
I watched a teenage oriented show on MTV entitled I used to be Fat. The young woman on it had been fat all her life.
When we meet her parents, and family we understand why. Although I do believe some people have a tendency to put on weight, the environment plays just as big a role.
They have all the creamy bad stuff in their pantry and refrigerator. Several different types of pancake mix, creamy stuff, and generally bad. They all put it in a big sack to give to the food pantry. (I suppose it’s not okay for them, but okay for the poor.)
Anyway, this young girl has a trainer who is merciless on her. The first day she is running across the football field. When she’s done with that, she’s going up and down the stairs of the stadium. ( I think he could have just had her run back and forth across the football field on her first day.)
Her father, who is overweight himself, tried to motivate her. He obviously cares about her, and that’s a good thing. I think it’s the case of the pot calling the kettle black. I think it would really motivate her more if he was earnestly trying to take off some of his bulk. It looks like he’s making a half hearted attempt. Her mother seems to be out of the picture. She does take responsibility for her kids being overweight.
The trainer and father point out that losing weight is a mental exercise. She keeps saying she can’t, can’t, and can’t. Finally she starts saying, “yes, I can.” (Sound familiar).
There is one scene where she goes to a restaurant with her brother and friend. They order all that bad stuff that they serve in restaurants: hamburgers, french fries, and fried food. They seem to enjoy taunting her with it. She orders a salad, but you know those restaurant salads, some of them are loaded with hidden calories. At least she’s trying.
Finally, she manages to run a marathon, and succeeds. She goes off to college, and after about 3 more months she’s lost 79 pounds, and looks like a different person. (She could’ve picked a more flattering outfit to show off her good points.)
Her parents at the reveal still look pretty overweight. That was a disappointment. It means she’ll go back to the same lousy food environment when she comes home.
This program reminded me that losing weight is such a mental exercise, and that negative self talk is such a defeating thing. If you can find some determination, you can change things for yourself. (Even if you’re over 60)
Even thought this show was about a teenager, I still found it full of good information. It’s things I knew, but needed to be reminded about.